When you drift off because you feel emotions this technique helps you cope by. The grounding technique is meant to help you in more immediate situations.
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Use the worksheet for a summary of the Grounding technique and to practice applying the skill.
. The way a chain of events has escalated may be nuanced and may not be adequately captured by this Skill worksheet or an event that seems small when written out was actually a serious cause of distress when you were or may still be experiencing it. This can be a double-edged sword because it can put prompting events into perspective and show your reaction didnt fit the. Self-validation is a distinctive DBT skill that focuses on accepting the emotions you are experiencing.
You feel sad or angry about something that happened around you and you immediately tell yourself I shouldnt feel like this I should know better. How is this exercise different from the mindfulness exercises we did. If you have trouble regulating your emotions then you probably have a hard time accepting them in the first place as well.
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